To find a lifeguard course near me, you can search online for local organizations or institutions that offer lifeguard training, such as the lifeguard, or community colleges, and inquire about their course schedules and availability.
Burn calories – swimming and lifeguard burns calories which can help if you are trying to lose weight. Depending on individual factors such as body weight, speed and stroke, swimming can help burn between 400 – 800 calories per hour. We should aim to swim 4 or 5 times a week for around 30 minutes . Improving our form gradually by increasing the speed and duration of our swimming.
Important role of Lifeguard and swimming
Improve your cardiovascular health – swimming can play an important role in maintaining a healthy heart. It will increase your heart rate at the same time as the large muscle groups in your body come to work. It is important to note that your heart rate may be slower in water than it is on land. If you have concerns, consult your doctor before starting an exercise program.
If you are interested in becoming a certified lifeguard and looking for a lifeguard course near me, you can check with local swimming and lifeguard pools, waterparks, and beach resorts, or search online for training providers such as the American Red Cross or the National Lifeguard Training Program to find available courses in your area.
Build muscle – water creates a natural resistance as you move your body through the water by pushing or pulling with your arms and legs. Building muscle is essential for strength and balance. If swimming and lifeguard is just not for you, doing basic exercise such as water aerobics or just walking or running in water can be very effective in strengthening the muscles.
Swimming injuries
Minimize intense exercise and injuries – swimming and lifeguard is an all-time accessible form of exercise for people suffering from joint problems or individuals who need a low-intensity exercise. There is less pressure on your joints due to the reduced force of gravity. Many people who may not be able to participate in other types of exercise due to injuries or limited mobility may find that swimming is the perfect solution for them.
Positive impact on mental health – swimming can be fun and relaxing. It’s a good way to “unplug” and think about something other than the stressful everyday life, and it doesn’t have to be boring. Swim with a friend, join a club, or try open sea swimming as a variation to a swimming and lifeguard pool.
A recent study in England found that swimming significantly reduced symptoms of anxiety and depression for 1.4 million adults. Likewise, around half a million people with existing mental health conditions reported that they had significantly reduced their need to seek professional help after they started swimming.
Swimming is a perfect addition to any exercise program. Swimming is an all-time great form of exercise that, regardless of age and ability, can boost your physical. Mental and social well-being while helping us get fit and stay healthy and active.
If swimming and lifeguard is not your desired sporting activity, we also offer indoor cycling and squash .
After your training, you also have the opportunity to enjoy our breakfast , lunch , brunch and dinner . In addition, you can also try our juice bar , which always makes fresh juices. As a company, you can also get a company package , where you can, for example, train after a conference .
Swimming has it all. It is one of those forms of exercise that really kills a lot of birds with one stone. The large muscle groups work, fitness improves, and the technique puts coordination and the brain to the test. And on top of that, it increases flexibility if you dive into breaststroke or back crawl.
Lifeguard requirement
But swimming and lifeguard is technically demanding, and therefore it requires diligence and practice if you want to be good and persistent. Basically, there are four different styles of swimming. The easiest is breaststroke. The most difficult and absolutely most demanding is the butterfly. In between are back crawl and crawl.
Regardless of which of the styles you throw yourself into, it sets off all the body’s major muscle groups. This means that your body needs oxygen. Lots of oxygen. When you repeatedly expose your body to that pressure. You will expand your heart and lung capacity and thus improve your form. And one of the advantages of swimming and lifeguard is that you quickly notice results.
At rest, your oxygen consumption is usually very small, namely in the order of 0.15-0.25 l/min. A leisurely stroll increases your oxygen consumption 3-5 times. While more intense efforts such as swimming and lifeguard increase your oxygen uptake by up to 8-12 times.
Swim lean
The burn is also high when you swim. But you have to cover a certain number of meters before it really hits the calorie count. Even if it feels hard because it’s a different sport than you’re used to. The calories don’t rattle off just jumping into the water. For a trained swimmer it might take a few kilometers before the burn peaks. For a beginner it might be 500 metres. But then it also goes fast.
As an exercise swimmer, you burn an average of 5.5-7.0 calories per mine. If, on the other hand, you are an elite swimmer, the burn is up to around 8-12 calories per minute.
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In comparison, an exercise swimmer must swim between 3.5 and 4.5 hours to burn 1500 calories. While an elite swimmer can make do with 2¼-3 hours in the pool.
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These numbers are approximate numbers. Your body weight is extremely important for how big your energy needs are for various activities.