Age and stress can be two major factors which can lower your sex drive. Just like you take supplements for your heart, brain, or skin health, you can also take GNC supplements to boost sexual well-being. An increasing number of people have started taking sexual well-being supplements because due to the erratic lifestyle sexual problems are on the rise. Add to that increased consumption of junk food, lack of physical exercise, tension and stress, and smoking and drinking that makes sexual problems worse. Keep in mind that just like with any other GNC supplement, you need to be consistent with GNC sexual well-being supplements as well. Take them for at least 3 months regularly to see visible results.
One of the most common ingredients in sexual wellbeing supplements is ginseng. If you also want to include ginseng supplements in your routine, it would be best to get in touch with your doctor. Ask him whether ginseng supplements would suit you, and if not, then which GNC sexual wellbeing supplements will work best for you.
Some of the main advantages of sexual well-being supplements are –
- Increased sexual behavior
- Can treat erectile dysfunction
- Boosts libido
- Improve blood flow and relaxes tense muscles
- Boost sexual satisfaction
- Helps with stronger sex drive
- Increases chances of healthier sperm quality
- Improves performance and stamina
- May improve fertility
Make sure to consult your doctor before including any new GNC sexual wellbeing supplements in your routine.
Tips to improve sexual performance
Follow these tips if you want to improve your overall sexual performance –
- Exercise to improve performance
Move your body to get the goodness in. Do any form of exercise, be it hitting the gym, going for a run, walk, or swim, or playing any sport. Try to do 75 – 150 minutes of sweat breaking exercise every week. Combine it with regular walks and cardio training to improve your stamina which will in turn improve your sexual performance.
- Reduce stress
One of the most common factors for lowered sex drive is high stress. It increases your heart rate (in an unhealthy way) and your blood pressure. Both of these are damaging to sexual desire and performance. Try and reduce stress from your life. Regular workout can reduce stress. You can also indulge in relaxing activities like – journaling, meditation etc. to lower stress.
- Eat healthy
What you eat directly affects your overall health, including sexual health. Try to eat a healthy and nutritious diet with all food groups. Avoid eating too much junk food or processed food. Include vitamin D supplements and omega 3 supplements in your every day routine. Having them regularly will improve your sexual health.
- Increase your melatonin levels
The hormone melatonin helps us sleep and has a variety of other benefits. Your body does produce melatonin naturally, but you can also talk to your doctor and include melatonin supplements in your routine. Low melatonin levels in the body are associated with the risk of erectile dysfunction.
- Quick smoking and drinking
Habits like smoking and drinking can have a negative effect on your sexual health. Try and eliminate them from your life, for better life and better sex. Cigarette smoking narrows your blood vessels, increasing your risk of impotence. Replace these with healthy lifestyle practices and see a difference in your sex drive and performance.
Best supplements to improve sexual well-being in men
- GNC Men’s Arginmax
GNC Men’s Arginmax is a premium quality supplement that’s ideal to bring back passion and confidence in men. It contains an excellent combination of strong male-performance enhancers that are clinically proven to improve sex drive, enthusiasm, and orgasmic intensity for making things more exciting in the bedroom. The formula contains L-Arginine, L-Citrulline, and Ginkgo biloba extract to direct healthy blood flow towards penis by increasing Nitric Oxide production and subsequent widening of blood vessels. Ginkgo biloba in the formula is known for its remarkable calming effects. It completely unburdens you from any stress or mental pressure associated with sexual performance, which helps you experience immense sexual satisfaction. It supports your reproductive health using its Korean Ginseng Extract. It also helps in maintaining normal hormonal levels and erectile performance for supporting a healthy sex life.
As a dietary supplement, take 2 capsules daily with 250 ml water, or as suggested by your doctor. It is ideal for those with a diminished sex life, failure in arousal, and decreased energy and stamina.
- GNC Herbal Plus Triple Ginseng Root
Ginseng has been a part of traditional medicine since ancient times. It is known to boost sexual wellbeing and stamina in men. Finding the right ginseng supplements can be a challenge. But with GNC you get the best quality supplements. GNC Herbal Plus Triple Ginseng Root is among the top selling ginseng supplements in India. It has the goodness of all three types of ginsengs – Korean, American, and Siberian. Each serving provides 400 mg Korean ginseng root extract, 200 mg American ginseng root extract, and 100 mg Siberian ginseng root extract.
The main benefits of this GNC supplement are – enhances physical stamina and increases muscle strength, supports mental alertness, concentration, and a sharp mind, and promotes vitality and maintains overall health and well-being. GNC Herbal Plus Triple Ginseng Root comes in easy to swallow and easy to digest capsules that you can take daily. It is ideal for sedentary people as well as athletes and fitness enthusiasts as well. As a dietary supplement, take 2 capsules of GNC Herbal Plus Ginseng Root every day with food, or as suggested by your doctor.
- Healthkart HK Vitals Testo Bold
Healthkart HK Vitals Testo Bold is an advanced formula that boosts energy and helps improve your sexual performance. Each serving is enriched with the goodness of 1000 mg Tribulus, 600 mg ashwagandha, and other beneficial ingredients like – safed musli, kawach beej, fenugreek, and ginseng. Some of the main benefits of this supplement are – helps boost energy and endurance, helps in increasing testosterone levels in the body, increases muscle strength, and helps men improve their performance. As a dietary supplement, take 2 tablets daily or as suggested by your doctor.
- Healthkart HK Vitals Perform
If you are looking for a supplement for energy, increased stamina, vitality and vigour, then HealthKart HK Vitals Perform is a great option. It has the goodness of 15 potent ingredients that are proven to improve strength and well-being in men and helps them stay energetic and active, irrespective of advancing age. It is enriched with ashwagandha for energy, shilajit for power, safed musli to improve performance, mucuna pruriens and Tribulus which help in boosting testosterone levels in the body. As a dietary supplement, take 2 capsules daily preferably with milk or as suggested by your doctor.
Make sure to go through the dosage instructions mentioned on each supplement carefully. Do not consume more than the mentioned amount as it may trigger allergic reactions and can also cause side effects like – nausea, bloating, constipation, headache, heaviness in breathing, fever, acne etc. If you notice any of these signs and symptoms, stop taking the supplement and seek medical help at the earliest.